United Kingdom
France
Germany
Netherlands
Sweden
USA
Italy
Spain
Available
-
Do you find it difficult
to get yourself together
and get things done that
you need to
do? Experience the power
of hypnosis to boost your
motivation and drive,
with this audio file. The
audio file promotes
increased inner drive
that will help you tackle
challenges with greater
determination. It also
assists you in overcoming
any blockages,
limitations, or
procrastination efforts,
that have held you
back. Hypnosis is a
well-established method
for accessing the
subconscious mind, where
many of our beliefs and
patterns are stored. By
altering these
deep-seated beliefs
through hypnosis, in a
deeply relaxed and
focused state, you can
create lasting and
positive change in your
life. By listening
repeatedly, the audio
file allows you to
integrate positive
changes into your daily
routine, which can have
a lasting effect over
time. The audio file
supports your goal of
becoming motivated and
reinforces some of the
tips mentioned in this
text. As you listen, you
are guided to visualize
yourself taking action
towards your goals with
energy and motivation.
You will learn to replace
any negative thought
patterns with positive
and empowering thoughts.
By the end of the
session, you can feel
motivated and ready to
tackle your
tasks. Some tips for
things you can do
yourself to become more
motivated: Done is
better than perfect.
Perfectionism keeps you
trapped in a feeling of
paralysis and fear.
Remember that you can
pass an exam with a grade
of 2 and that a grade of
10 is an excellent grade!
Getting it finished
really is much better
than getting it
perfect. How do you eat
an elephant? One bite at
a time. What is the
smallest bite you can
take to get started? What
is the next little bite?
By taking small bites,
you make progress without
feeling overwhelmed. Take
notice of what you have
accomplished. Don't tell
yourself, but it doesn't
count because I'm not
done yet. You have
already gotten out of the
starting gate, and if
you don't acknowledge
that, you'll become
discouraged. Make a list
and check off what you
have done. (Not an
electronic list where you
delete what you've done
because then you can't
see what you've already
accomplished, only what
still has to be
done.) When you have
worked on a task but not
completed it, end your
work session by making a
small Do-It-Now note for
when you next continue
working on the task,
while this is fresh in
your mind. Write down 3
SMALL, EASY things you
can start with. These are
small "elephant bites"
that make it much easier,
faster and more
efficient to get started
again. Investigate the
Pomodoro Technique. Maybe
it's something for you?
In short, it’s a
technique where you work
in "chunks" of 25 minutes
at a time and then take
short breaks of 5 minutes
in between. Investigate
the Bullet Journal. Maybe
it's something that will
work for you? In short,
it’s a journal where
you keep track of what
needs to be done and ALSO
what has been done, both
big and small tasks. It
is important to listen to
the audio file several
times for it to be
effective. It is
recommended to listen
once a day for two weeks,
and then as needed. Make
sure you can listen
undisturbed. It is
important to listen to
the audio file several
times for it to be
effective. It is
recommended to listen
once a day for two weeks,
and then as needed. Make
sure you can listen
undisturbed. The audio
file is provided in two
versions: with and
without music, so you
can choose to listen to
the one you prefer.
Availability: In Stock
kr319 SEK
Archived Product
-
Trine Hedegaard har
skräddarsytt ett
yogaprogram för både
dig och barnet i din
mage. Gravidyoga DVD
Availability: In Stock
kr419.00
Archived Product
-
Trine Hedegaard har
skräddarsytt ett
yogaprogram för både
dig och barnet i din
mage. Gravidyoga DVD
stream
Availability: In Stock
kr379.00
Available
-
Gravidyoga program på
DVD stream Trine har
skräddarsytt ett
yogaprogram för både
dig och barnet i din
mage Ett
gravidyogaprogram för
dig som vill: Stärka
din gravida kropp på ett
säkert sätt Förbereda
din kropp och ditt sinne
på att föda barn
Förebygga eller lindra
besvär, till exempel
smärtor i bäcken,
ländrygg och rygg Lära
dig att andas och vara
närvarande i din kropp
under värkarna Få en
repertoar av rörelser
och positioner som kan
hjälpa dig under
värkarbetet Njuta av en
lugn yogastund och
fokusera uppmärksamheten
mot barnet i din
mage Gravidyoga DVD
innehåller Långt
yogaprogram (ca. 85
min.), Kort yogaprogram
(ca. 55 min.),
Andningsövningar &
babymeditation (ca. 10
min.), Guidad
avslappning (ca. 10
min.), Förberedelse
inför förlossningen
(ca. 20 min.). Passar
alla nivåer – både
nybörjare och mer
erfarna. Sätt samman
ditt eget
yogaprogram Denna dvd
består av olika program
som du kan variera
utifrån din energinivå
och tid. En del dagar
orkar du kanske bara med
den guidade avslappningen
och babymeditationen,
men då ska du vara nöjd
med det. Ditt barn samt
ditt hormon- och
nervsystem kommer att
tacka dig! Viktigast av
allt: lyssna till din
kropp och gör bara det
som känns rätt för
dig. Allt du behöver
för att komma i gång
är en yogamatta eller
ett annat halksäkert
underlag, ett par kuddar
och kanske en filt till
avslappningen. Om
instruktören Trine
Hedegaard är en
internationellt
certifierad yoga- och
meditationslärare med
specialinriktning på
yoga för kvinnor, bland
annat fertilitetsyoga,
gravidyoga och yoga för
nyblivna mammor. Hon bor
med sin man och sina två
barn i Köpenhamn, där
hon också driver
yogastudion Yogini. Se
trailer för Gravidyoga
här:
Availability: In Stock
kr489 SEK
1 Pages; 4 Products
Denmark