Trine Hedegaard har skräddarsytt ett yogaprogram för både dig och barnet i din mage. Gravidyoga DVD ...

Trine Hedegaard har skräddarsytt ett yogaprogram för både dig och barnet i din mage. Gravidyoga DVD stream ...

Gravidyoga program på DVD stream Trine har skräddarsytt ett yogaprogram för både dig och barnet i din mage Ett gravidyogaprogram för dig som vill: Stärka din gravida kropp på ett säkert sätt Förbereda din kropp och ditt sinne på att föda barn Förebygga eller lindra besvär, till exempel smärtor i bäcken, ländrygg och rygg Lära dig att andas och vara närvarande i din kropp under värkarna Få en repertoar av rörelser och positioner som kan hjälpa dig under värkarbetet Njuta av en lugn yogastund och fokusera uppmärksamheten mot barnet i din mage   Gravidyoga DVD innehåller Långt yogaprogram (ca. 85 min.), Kort yogaprogram (ca. 55 min.), Andningsövningar & babymeditation (ca. 10 min.), Guidad avslappning (ca. 10 min.), Förberedelse inför förlossningen (ca. 20 min.). Passar alla nivåer – både nybörjare och mer erfarna.   Sätt samman ditt eget yogaprogram Denna dvd består av olika program som du kan variera utifrån din energinivå och tid. En del dagar orkar du kanske bara med den guidade avslappningen och babymeditationen, men då ska du vara nöjd med det. Ditt barn samt ditt hormon- och nervsystem kommer att tacka dig! Viktigast av allt: lyssna till din kropp och gör bara det som känns rätt för dig. Allt du behöver för att komma i gång är en yogamatta eller ett annat halksäkert underlag, ett par kuddar och kanske en filt till avslappningen. Om instruktören Trine Hedegaard är en internationellt certifierad yoga- och meditationslärare med specialinriktning på yoga för kvinnor, bland annat fertilitetsyoga, gravidyoga och yoga för nyblivna mammor. Hon bor med sin man och sina två barn i Köpenhamn, där hon också driver yogastudion Yogini.  Se trailer för Gravidyoga här: ...

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